Retreats & Immersions

A space to align with your female body, nourish your nervous system, and reconnect—to yourself, to other women, and to nature.

A group of people participating in an outdoor yoga or meditation class on a grassy area surrounded by lush green trees and plants, with a woman standing and leading the session.

A place to experience this work in person…

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See Past Retreats Below
People participating in a yoga or meditation class inside a spacious tent with draped fabric on the ceiling and large windows showing outdoor greenery.
A group of people practicing yoga or meditation in a cozy, dimly lit room decorated with string lights, with a person leading the session and the participants lying on yoga mats.
People participating in outdoor yoga or meditation session on a grassy area surrounded by trees, lying on mats with some sitting up and some lying down.
Five women swimming and enjoying a lake surrounded by trees and hills under a blue sky with clouds.
A gravel pathway leads to a modern black house with a wooden accent, set in a lush green forest with tall trees and shrubs. There is an outdoor seating area with chairs and a hammock on the grass.
An interior of a geodesic dome with wooden floor, yoga mats, blankets, blocks, and white singing bowls, with large windows revealing lush greenery outside.
A stone sculpture of a seated person with a small mushroom in front, placed on a tree stump in a lush green garden with various plants and white flowers.
People participating in an outdoor yoga class on a grassy area surrounded by trees, lying on yoga mats in a peaceful, scenic setting.
A small patch of ground with green moss, small rocks, a black feather, a red pentagram pendant, and a stone engraved with the word 'Goddess'.
Two women in swimsuits standing in a clear river, with a dog floating on its back nearby, surrounded by lush green trees and rocks.
A group of women participating in a yoga or meditation session inside a dome-shaped tent with fabric walls. They are standing on yoga mats, some with their eyes closed, in a serene setting with view of greenery outside.
Wooden outdoor stage with trees and forest background, table with colorful tablecloth, and rocks on ground.
People participating in a yoga class inside a wooden-finished room, practicing a side stretch pose on their mats near large windows with a view of trees.
A group of people practicing yoga outdoors on a grassy field surrounded by trees, with some lying on yoga mats in a shaded area and others in a kneeling position, led by an instructor.
A rustic wooden table set with various dishes, cheeses, bread, and colorful flowers in a cozy room with stone and wood walls.
Close-up of vibrant blue and purple morning glory flowers with green leaves and pink buds.
Chocolate cheesecake with a graham cracker crust, topped with a red berry sauce and garnished with a fresh mint leaf, served on a white plate.
A table with assorted appetizers including sliced cucumbers, grapes, various dips and spreads in small bowls, sliced carrots, crackers, and a glass of white wine. Paper bags and stacked white plates are in the background.
A bowl of granola with dried berries on a wooden surface outdoors, with a view of trees, a lake, and mountains in the background.
An indoor space set up for yoga or meditation with mats, cushions, and candles, featuring wooden walls and large windows.
View of a forested mountainside through large windows in a cozy indoor space. Inside, there is a potted tree, a carved wooden sculpture, a coffee mug on a small tree stump, and a woven wicker chair.
A group of women sitting around a long wooden dining table, eating salad and enjoying a meal together in a bright, modern home with a staircase and wall art in the background.
A group of people participating in a yoga or meditation class in a cozy, well-lit room decorated with string lights and candles, seen through the gap between a bunch of red flowers in the foreground.
A white plate holding a bowl of green vegetable soup with carrots and a side of mixed vegetables, placed on a wooden table.
A group of people practicing yoga outdoors on mats and blankets in a lush green garden with trees and bushes, led by an instructor.
A group of people sitting around a fire outdoors at night, with trees in the background.
Outdoor stone staircase with mosaic tile accents, surrounded by lush green plants and foliage.
A serene forest scene with a clear, shallow river reflecting the surrounding greenery and trees, with sunlight peeking through the tall pine trees and some clouds in the sky.
A dining table set for a meal with various bowls of food, two flower vases with flowers, and leafy decorations. Hanging lamps provide lighting, and a window shows green trees outside.
People practicing yoga or meditation inside a geodesic dome tent with large windows and curtains, wooden floor, and various mystical or decorative items.
Person holding a colander filled with small cucumbers in a grassy outdoor setting.

What Women Are Saying

I felt so lucky to attend the nourish and restore retreat. It was a magical weekend from start to finish. So much thought and care went into making this weekend and restorative experience. From the welcome ceremony to the delicious food to the amazing yoga sessions and workshops. There are too many highlights to mention. A beautiful experience in a beautiful location. Thank you hely and all for creating such a wonderful event, will definitely be signing up for more!

Erin M- Attendee Nourish + Restore

Attending the wellness retreat with Hely changed my life in the most meaningful way. I came back a new person, and my heart is so open to the new possibilities and everything I can achieve. I’ve created strong relationships with the women I’ve met and they have inspired me to chase my dreams. I’m grateful for the incredible experience!

Alessia M - Nourished + Restore Attendee

The retreat with hely and her team was amazing! I am so grateful for the experience as i felt truly nourished and met a great group of women! I highly recommend this experience and you can never wrong with investing in yourself!

Jennifer N- Restore Attendeee 2022